1. DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on your health.
၁. နာရီ၀တ္ျပီးမအိပ္ပါနဲ႕..
နာရီဟာေရဒီယိုသတၱိၾကြထုတ္လႊင္႕
2. DON'T SLEEP WITH BRA
Scientists in America have discovered those that
wear bras for more than 12 hours have
a higher risk of getting breast cancer.
So go to bed without it.
၂. အမ်ိဳးသမီးမ်ား ဘရာ၀တ္ျပီးမအိပ္ပါနဲ႕
အေမရိကားမွ ပညာရွင္မ်ားေလ႕လာေတြ႔ရွိခ်က္
3. DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks,but please put the phone as far as possible.
Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system.Therefore if you need to put your mobile phone near you, switch it off first.
၃. ဖုန္းနဲ႕အတူတူမအိပ္ပါနဲ႕
မိမိလက္ကိုင္ဖုန္းကိုမိမိရဲ႕အိ
ထားသင္႕ပါတယ္.ံ......ပညာရွင္မ်ာ
တယ္လီေဗးရွင္းစက္မ်ားဟာ အသံုးျပဳေနတဲ႕အခါမွာ သံလိုက္လိႈင္းမ်ားကိုထုတ္လႊင္႕ေ
4. DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
၄.မိပ္ကပ္လိမ္းျပီးမအိပ္ပါနဲ႕..
ညအိပ္ရာ၀င္တဲ႕အခါလိမ္းထားတဲ႕မိ
၀က္ျခံတင္းတိပ္ အစရွိတဲ႕ အေရျပားျပသာနာမ်ိဳးစံုကို ျဖစ္ေပၚေစႏိုင္ပါတယ္....အိပ္ခ်ိ
Lastly.....
5. DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
ညအိပ္ရာ၀င္တဲ႕အခါလိမ္းထားတဲ႕မိ
၀က္ျခံတင္းတိပ္ အစရွိတဲ႕ အေရျပားျပသာနာမ်ိဳးစံုကို ျဖစ္ေပၚေစႏိုင္ပါတယ္....အိပ္ခ်ိ
Lastly.....
5. DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
You may never wake up again.
၅. သူတစ္ပါးရဲ႕ေယာက်ၤား မိန္းမ်ားနဲ႕အတူတူမအိပ္ပါနဲ႕
ေနာက္ဆံုးတစ္ခုအတူတူမအိပ္သင္႕တဲ
1 comments:
Peacelove ေရ ဒီက်န္းမာေရးအေၾကာင္းေလးကုိ ျပန္မွ်ေ၀ခြင့္ျပဳပါေနာ္.. ၾကိဳက္လုိ႔ သိမ္းထားခ်င္တဲ့သေဘာလည္းပါပါတယ္။ ေပ်ာ္ရႊင္ပါေစ။
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